Tara Stiles is the founder of Strala Yoga, a global wellness business she started in New York City in 2008. Strala Yoga has grown from a single studio to a training business with over 1,000 instructors, known as Guides, leading classes in 15 countries. Stiles is recognized for revolutionizing yoga by transforming it into an accessible, everyday movement that supports ease and wellbeing, combining elements of yoga, tai chi, and Traditional Chinese and Japanese Medicine.