Stacy T. Sims — SPARQNOW

At-a-Glance

Holds a research associate position at Auckland University of Technology and an adjunct faculty position with the Stanford Lifestyle Medicine group.
Co-founder of natural sports nutrition products.
Author of 'Roar' (2016) and 'Next Level' (2022).
Researches sex differences in physical activity, performance, and health, advocating 'Women are not small men.'
Holds a PhD from the University of Otago (2006).

Biography

Stacy T. Sims, PhD, is an exercise physiologist, nutrition scientist, and author known for her work in women's health and fitness. She specializes in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximizing performance. Her research applies practical sport science to elite professional athletes, focusing on cooling, heat adaptation, hydration, and nutrition to improve performance and health outcomes.