Sophie Grégoire Trudeau is an author, public speaker, and mental health advocate. For over two decades, she has championed causes including youth self-esteem, gender equality, emotional literacy, and physical activity. She has received UN recognition awards for her humanitarian work.

In 2022, Ms. Grégoire Trudeau was named the first National Volunteer for the Canadian Mental Health Association, an organization focused on destigmatizing mental health and illness.