Mel Robbins — SPARQNOW

At-a-Glance

Creator and host of the award-winning The Mel Robbins Podcast, recognized by Apple Podcasts and Spotify.
Author of #1 New York Times, Amazon, Audible, and Sunday Times bestselling "The Let Them Theory" (2024), which sold 7 million copies in nine months.
Authored the multimillion-copy-selling "The 5 Second Rule" (2017) and "The High 5 Habit" (2021).
Founder and CEO of 143 Studios, a media production company producing podcasts, events, and online courses.
Recipient of awards including Forbes "50 Over 50" (2023) and iHeartPodcast Award for Best Overall Host (2025).
Graduated from Dartmouth College and earned her J.D. from Boston College Law School in 1994.
Introduced the "five second rule" technique in her 2011 TEDx talk.

Biography

Mel Robbins is an American author, podcast host, and lawyer. She is widely recognized as the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts globally, and a #1 New York Times bestselling author. Robbins also serves as the founder and CEO of 143 Studios, a media production company dedicated to creating content focused on mindset, life improvement, and behavior change.

Her literary career includes several bestsellers.