Kristen Holmes — SPARQNOW

At-a-Glance

Serves as Global Head of Human Performance, Principal Scientist at WHOOP since 2016.
A psycho-physiologist whose research focuses on sleep, circadian rhythms, recovery, and training behaviors.
Applies physiological and psychological insights to help individuals and teams in high-stress environments.
Holds advisory roles including Science Advisor at Arena Labs, Medical Advisory Board at Levels, and Advisor at The Liminal Collective.
Holds a Doctor of Philosophy (PhD) in Psychology.

Biography

Dr. Kristen Holmes is a psycho-physiologist and serves as the Global Head of Human Performance and Principal Scientist at WHOOP, a role she has held since 2016. Her academic background includes a Doctor of Philosophy (PhD) in Psychology.

Her research is centered on investigating sleep, circadian rhythms, recovery, and training behaviors, and their influence on physiological and psychological resilience. Dr.