James Douglas Jr.

At-a-Glance

Founder and ADHD & Executive Function Coach.
Supports teens, adults, professionals, and organizations in building focus, emotional regulation, and sustainable growth.
Specializes in workplace wellness, wellbeing, and neurodiversity inclusion for organizations.
Helps individuals and teams develop executive function skills and sustainable routines.
Applies a strengths-based approach to support neurodivergent employees and foster psychologically safe environments.

Biography

James Douglas Jr. is a founder and an ADHD & Executive Function Coach who supports teens, adults, professionals, and organizations. His work focuses on helping clients build focus, emotional regulation, and sustainable growth without shame, burnout, or constant self-correction. He operates at the intersection of mental health, executive functioning, and human-centered wellbeing, guiding individuals and teams from overwhelm and reactivity to clarity, confidence, and consistency.

Douglas Jr.